Search on Google ... By: lowcarbcory. on 17 Apr 12, 00:16:13 Search on Google for more info on Low? vs High Carb foods. There's info on this everywhere. Very easy to find.
Some low carb foods ... By: lowcarbcory. on 17 Apr 12, 00:15:46 Some low carb foods I love: Whole eggs, chunk light tuna, chicken, turkey, beef, shrimp, cheese, roasted almonds, extra virgin olive oil, coconut oil, dark chocolate, broccoli, green beans, and zucchini. Higher carb foods I will eat around? workouts: Natural potato chips, maybe some sugary Rockstar drinks (but ONLY after an intense workout, and I don't just drink as many as I want - I use them strategically to boost insulin levels after a fasted workout (worked out on empty stomach), brown rice.
First thing: Do not ... By: lowcarbcory. on 17 Apr 12, 00:13:29 First thing: Do not obsess over "getting a sick pack". Concentrate on reducing overall body fat %. You cannot "spot reduce" fat from your abs. Second thing: I can't tell you how many carbs to eat. You have to? figure out what works for you yourself. Go by how you feel, get in tune with your body, and you'll figure it out. Start with 50g a day for a few weeks and pay attention to how fatigued you feel after workouts. Bump up carbs around workouts as necessary.
Is 50 grams of ... By: Kryptonitee24. on 15 Apr 12, 22:50:03 Is 50 grams of carbs a day a good goal to get a six pack and if not what is ? Also what foods are low? carbs and what foods are high in carbs and any other advice would be nice :)
5'10"? By: lowcarbcory. on 08 Apr 12, 19:40:58 5'10"?
how tall? are you? By: smarteffort1. on 08 Apr 12, 03:26:23 how tall? are you?
that was Hilarious!? By: Raquib25. on 19 Feb 12, 14:20:35 that was Hilarious!?
150g isn't high ... By: lowcarbcory. on 04 Feb 12, 20:42:31 150g isn't high carb....lol High carb for me is like 450g! I get 150 every day while I'm muscle-building and less than 20g a day when I'm strength-training. But right after the training is definitely when to eat the majority of your carbs, regardless? of however many you eat!
I'm having pretty ... By: cedarfallslifting. on 01 Feb 12, 23:22:59 I'm having pretty good luck with what I'm doing now. I have squat day/high carb day i do 150 carbs, upper body/low carb i do 50 carb right after lifting, then my off day i do no? carbs.
![I Refuse to be Caffeine\](http://img.youtube.com/vi/8-_eCmlJFFI&feature=youtube_gdata/2.jpg "I Refuse to be Caffeine\")
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By: lowcarbcory. on 17 Apr 12, 00:16:13
Search on Google for more info on Low? vs High Carb foods. There's info on this everywhere. Very easy to find.
By: lowcarbcory. on 17 Apr 12, 00:15:46
Some low carb foods I love: Whole eggs, chunk light tuna, chicken, turkey, beef, shrimp, cheese, roasted almonds, extra virgin olive oil, coconut oil, dark chocolate, broccoli, green beans, and zucchini. Higher carb foods I will eat around? workouts: Natural potato chips, maybe some sugary Rockstar drinks (but ONLY after an intense workout, and I don't just drink as many as I want - I use them strategically to boost insulin levels after a fasted workout (worked out on empty stomach), brown rice.
By: lowcarbcory. on 17 Apr 12, 00:13:29
First thing: Do not obsess over "getting a sick pack". Concentrate on reducing overall body fat %. You cannot "spot reduce" fat from your abs. Second thing: I can't tell you how many carbs to eat. You have to? figure out what works for you yourself. Go by how you feel, get in tune with your body, and you'll figure it out. Start with 50g a day for a few weeks and pay attention to how fatigued you feel after workouts. Bump up carbs around workouts as necessary.
By: Kryptonitee24. on 15 Apr 12, 22:50:03
Is 50 grams of carbs a day a good goal to get a six pack and if not what is ? Also what foods are low? carbs and what foods are high in carbs and any other advice would be nice :)
By: lowcarbcory. on 08 Apr 12, 19:40:58
5'10"?
By: smarteffort1. on 08 Apr 12, 03:26:23
how tall? are you?
By: Raquib25. on 19 Feb 12, 14:20:35
that was Hilarious!?
By: lowcarbcory. on 04 Feb 12, 20:42:31
150g isn't high carb....lol High carb for me is like 450g! I get 150 every day while I'm muscle-building and less than 20g a day when I'm strength-training. But right after the training is definitely when to eat the majority of your carbs, regardless? of however many you eat!
By: cedarfallslifting. on 01 Feb 12, 23:22:59
I'm having pretty good luck with what I'm doing now. I have squat day/high carb day i do 150 carbs, upper body/low carb i do 50 carb right after lifting, then my off day i do no? carbs.