so let me get this ... By: OmegaSe7en. on 07 Jan 12, 08:05:05 so let me get this straight I weigh 120 pounds x 20 = 2400 calories to gain weight? correct?
680 ?? wtf ! By: JB437. on 16 Dec 11, 01:32:53 680 ?? wtf !
Thank u bud u rock? By: XXXtheboss187. on 15 Oct 11, 18:18:38 Thank u bud u rock?
AMAZING? MAN By: xBearGrylls. on 21 Sep 11, 19:22:43 AMAZING? MAN
This helped me a ... By: MrNibiru10. on 19 Sep 11, 20:52:36 This helped me a lot im 160 & I need to consume 3,400 calories per day, omg that's a lot.lol i did calculate it by 20. I really am looking to gain size & i just found out by lifting heavy is not just for a size aspects but now studies have shown that its the wrong way to get muscle size. high reps means latic acid releases and than next week to go heavy. 15 reps 4 sets is the? best to do. to gain muscle size. why aren't people just sticking to the truth. how about free steroids
This helped me a ... By: MrNibiru10. on 19 Sep 11, 20:52:31 This helped me a lot im 160? & I need to consume 3,400 calories per day, omg that's a lot.lol i did calculate it by 20. I really am looking to gain size & i just found out by lifting heavy is not just for a size aspects but now studies have shown that its the wrong way to get muscle size. high reps means latic acid releases and than next week to go heavy. 15 reps 4 sets is the best to do. to gain muscle size. why aren't people just sticking to the truth. how about free steroids :)
if i follow these? ... By: Ibro781. on 18 Jun 11, 04:27:34 if i follow these? steps how long will it take for results to show?
if i follow these ... By: Ibro781. on 18 Jun 11, 04:27:18 if i follow these steps how long will it take for results? to show?
hey man thanks for ... By: paperchaser274. on 24 May 11, 08:30:58 hey man thanks for that tip of how much calories... i was? really in the dark about that
@Thetruthishere11? ... By: 0BRAN0. on 28 Apr 11, 22:41:20 @Thetruthishere11? the only thing i have to say to that is DERP
3256? ...... FML!! By: Sprinklesofjoy. on 15 Feb 11, 13:20:26 3256? ...... FML!!
i dont know ... By: amnesiaraver. on 18 Jan 11, 18:30:42 i dont know anything about gaining weight, but watching this really helped..i worked out how much i weigh? in pounds and now know my min target is 2500 thanks
@mcmom33 what did ... By: LowLowSpinners. on 28 Nov 10, 05:49:45 @mcmom33 what did he say? lol
does this rule ... By: JordanianPride80. on 17 Nov 10, 09:39:40 does this rule apply if am 6'5 or? 4'5 or if i have a high metabolism or low.....!!!!
do you know how ... By: survivalisme88. on 29 Oct 10, 19:19:52 do you know how long it will take if? i kept at the raychem to gain about a stone
nice i've just made ... By: survivalisme88. on 29 Oct 10, 19:17:51 nice i've just made a? healthy eating raychem and it adds up to 2800 caleries and the amount i need to gain weight is 2820 (not bad)
@Thetruthishere11 ... By: rossidecosta. on 19 Oct 10, 11:12:37 @Thetruthishere11 1:51 ?
if your overweight ... By: Aionsouleater. on 14 Sep 10, 19:58:55 if your overweight you shouldnt be looking? at videos on how to gain weight,
i don't like your ... By: Thetruthishere11. on 07 Sep 10, 09:00:32 i don't like your math. i am a little overweight at 200lbs. that? make 4000 calories. thats too much.
very? useful dear, ... By: fatmadelcorazon. on 30 Aug 10, 10:04:21 very? useful dear, big thanks to u
Im doing allot of ... By: yeee941. on 24 Jun 10, 21:39:04 Im doing allot of weight training 4-5? times a week, so I eat like a pig haha
thanks for da tips ... By: StreetBaller2010. on 13 May 10, 22:49:45 thanks for da tips im not skinny i just wanna gain? alittle more weight thanks
helpful video? By: lemon4214. on 29 Mar 10, 05:23:30 helpful video?
Latest comments made on this video:
By: OmegaSe7en. on 07 Jan 12, 08:05:05
so let me get this straight I weigh 120 pounds x 20 = 2400 calories to gain weight? correct?
By: JB437. on 16 Dec 11, 01:32:53
680 ?? wtf !
By: XXXtheboss187. on 15 Oct 11, 18:18:38
Thank u bud u rock?
By: xBearGrylls. on 21 Sep 11, 19:22:43
AMAZING? MAN
By: xBearGrylls. on 21 Sep 11, 19:22:32
AMAZING ?
By: MrNibiru10. on 19 Sep 11, 20:52:36
This helped me a lot im 160 & I need to consume 3,400 calories per day, omg that's a lot.lol i did calculate it by 20. I really am looking to gain size & i just found out by lifting heavy is not just for a size aspects but now studies have shown that its the wrong way to get muscle size. high reps means latic acid releases and than next week to go heavy. 15 reps 4 sets is the? best to do. to gain muscle size. why aren't people just sticking to the truth. how about free steroids
By: MrNibiru10. on 19 Sep 11, 20:52:31
This helped me a lot im 160? & I need to consume 3,400 calories per day, omg that's a lot.lol i did calculate it by 20. I really am looking to gain size & i just found out by lifting heavy is not just for a size aspects but now studies have shown that its the wrong way to get muscle size. high reps means latic acid releases and than next week to go heavy. 15 reps 4 sets is the best to do. to gain muscle size. why aren't people just sticking to the truth. how about free steroids :)
By: Ibro781. on 18 Jun 11, 04:27:34
if i follow these? steps how long will it take for results to show?
By: Ibro781. on 18 Jun 11, 04:27:18
if i follow these steps how long will it take for results? to show?
By: paperchaser274. on 24 May 11, 08:30:58
hey man thanks for that tip of how much calories... i was? really in the dark about that
By: 0BRAN0. on 28 Apr 11, 22:41:20
@Thetruthishere11? the only thing i have to say to that is DERP
By: Sprinklesofjoy. on 15 Feb 11, 13:20:26
3256? ...... FML!!
By: amnesiaraver. on 18 Jan 11, 18:30:42
i dont know anything about gaining weight, but watching this really helped..i worked out how much i weigh? in pounds and now know my min target is 2500 thanks
By: LowLowSpinners. on 28 Nov 10, 05:49:45
@mcmom33 what did he say? lol
By: JordanianPride80. on 17 Nov 10, 09:39:40
does this rule apply if am 6'5 or? 4'5 or if i have a high metabolism or low.....!!!!
By: survivalisme88. on 29 Oct 10, 19:19:52
do you know how long it will take if? i kept at the raychem to gain about a stone
By: survivalisme88. on 29 Oct 10, 19:17:51
nice i've just made a? healthy eating raychem and it adds up to 2800 caleries and the amount i need to gain weight is 2820 (not bad)
By: rossidecosta. on 19 Oct 10, 11:12:37
@Thetruthishere11 1:51 ?
By: Aionsouleater. on 14 Sep 10, 19:58:55
if your overweight you shouldnt be looking? at videos on how to gain weight,
By: Thetruthishere11. on 07 Sep 10, 09:00:32
i don't like your math. i am a little overweight at 200lbs. that? make 4000 calories. thats too much.
By: fatmadelcorazon. on 30 Aug 10, 10:04:21
very? useful dear, big thanks to u
By: yeee941. on 24 Jun 10, 21:39:04
Im doing allot of weight training 4-5? times a week, so I eat like a pig haha
By: StreetBaller2010. on 13 May 10, 22:49:45
thanks for da tips im not skinny i just wanna gain? alittle more weight thanks
By: lemon4214. on 29 Mar 10, 05:23:30
helpful video?